Ben Sullivan on Aggressive Switching Tactics, Habits of Elite Shooters, and Personnel-Based Film {Houston Rockets}

This podcast interviews Ben Sullivan, an assistant coach for the Houston Rockets, focusing on his expertise in player development, particularly shooting technique and defensive strategies. The conversation progresses from the mental aspects of shooting and shot preparation, including footwork and rhythm, to defensive strategies like switching in pick-and-roll situations. Sullivan emphasizes the importance of consistent effort and process-oriented goal setting for shooters, highlighting the need to focus on shot feel rather than solely on made shots. He also details various defensive switching schemes, including pre-switching and triple switching, and how to build a physically tough switching defense. The interview concludes with Sullivan's reflection on his career, emphasizing the invaluable experience gained during his time in the Spurs' video room.