06 Mar 2025
11m
2899: [Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
Optimal Health Daily - Fitness and Nutrition
Open in Podwise to generate AI notes
Sign in to process this episode and unlock summaries, transcripts, highlights and translations.
Shownotes are not generated by Podwise.

![2899: [Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta Episode cover](https://megaphone.imgix.net/podcasts/7b1fbc46-f84b-11ef-953a-632a102ea600/image/bb11b6c2e9e405e00c3846ed329654d5.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)