Episode 438 The TEAM Approach
to Habits and Addictions

Powerful New, Radically Different
Approaches that Can Help!

The Triple Paradox
The Ten Positive Distortions
The Habits and Addictions Log (HAL)
The Devil’s Advocate Technique
The Five-Minute Rule
The “I Stubbornly Refused” Technique
The Anti-Procrastination Sheet
Relapse Prevention Techniques utilizing
- The Externalization of Voices
- The Acceptance Paradox
- Stimulus Control
And more