Are you tired of feeling drained, battling stubborn weight gain, and struggling with hormone imbalances? The answer might lie in a surprising place—your mitochondria! These tiny powerhouses are the secret to unlocking your body’s full potential during menopause.

In this episode, we dive deep into why mitochondria are the missing link to boosting your energy, burning fat, and bringing your hormones back into balance. You’ll learn how to reignite these cellular engines, and why addressing your mitochondria could be the game-changer you’ve been searching for in your menopause journey. Tune in for simple tips that will leave you feeling more vibrant, energized, and in control of your health!

Get ready to transform how you feel from the inside out—because your mitochondria matter more than you think.

Join our Reversing Menopause Inflammation To Accelerate Fat Loss Master Class: https://www.vitalityoet.com/offers/dnbLidqp

TIMESTAMPS:

(00:00) - Intro

(01:05) - The truth about mitochondria

(02:02) - Understanding the functions of mitochondria

(05:35) - What happens when mitochondrial health gets worse

(07:49) - How inflammation impacts mitochondria and accelerates aging

(13:45) - Does mitochondrial dysfunction contributes to chronic diseases?

(15:27) - The role of hormones like estrogen, thyroid, and progesterone in mitochondrial health

(21:44) - How does stress and cortisol impact mitochondria?

(26:18) - The impact of insulin on the mitochondria

(32:21) - What’s the best way to support your mitochondria for better health?

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- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

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- specific resources to support you on your journey📕

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

Mitochondria Matters: Boosting Energy, Burning Fat & Balancing Hormones in Menopause | MMP Ep. 172

The Metabolism and Menopause Podcast

Mitochondria Matters: Boosting Energy, Burning Fat & Balancing Hormones in Menopause | MMP Ep. 172