90歲阿嬤也能硬舉！要怎麼說服爸媽去運動？重訓最常做錯的動作是？ft.「練健康」鄭宇劭總教練《 強者我朋友 》EP 054｜志祺七七

Open in Podwise to generate AI notes

Sign in to process this episode and unlock summaries, transcripts, highlights and translations.