What Is The Difference Between Yoga For Runners and Regular Yoga? What type of yoga should I focus on as a runner?

In this episode,

My friend Rachel Pelham Serafino from the Effortlessly Strong and Consistent Runner Facebook community is back and she is teaching us some actionable breathing techniques to help our running!

Rachel also covers the answers to the following questions:

What type of yoga is best for running or should I focus on as a runner?
What is the difference between yoga for runners and regular yoga?
Is Yoga or stretching better? What is the difference between stretching and yoga?
Can yoga help with breathing?
Should I do yoga at the same time that I’m training for a race?
Can yoga help with endurance?
Where would you start if you were a 100% beginner?
How do I make yoga a habit?

Connect with Rachel:

Facebook Community: Effortlessly Strong and Consistent Runner

Facebook: Rachel Pelham Serafino

Instagram: @rachelruns_xo

Facebook Business Page: @yogaforrunnersonline

Website: www.yogaforrunners.online

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If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane:

Instagram - @sparkhealthyrunner

Join Our Healthy Runner Facebook Community

Subscribe to our YouTube Channel

duane@sparkyourtraining.com

www.sparkhealthyrunner.com

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48. What Is The Difference Between Yoga For Runners and Regular Yoga with Rachel Pelham Serafino

Healthy Runner Podcast

48. What Is The Difference Between Yoga For Runners and Regular Yoga with Rachel Pelham Serafino