Do you want to get faster? Do you want to feel stronger?

This week we have Rachel on to share her running story! Tune in to hear how she overcame a common road block and got consistent with her training to shave 2 minutes off her 5k time and get a half marathon PR despite the tough year it has been for runners across our country.

She did it all juggling a family and finishing up her dissertation for her PhD!

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If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

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66. How Rachel Got Stronger and Faster Running a Half Marathon PR! Case Study with Rachel Buck

Healthy Runner Podcast

66. How Rachel Got Stronger and Faster Running a Half Marathon PR! Case Study with Rachel Buck