Do you want to get faster as a runner? Let’s be honest...who doesn’t?

We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training. Learn why these are a great way to improve your running form and speed.

In this episode, our very own Healthy Runner Coach Whitney will cover:

What are strides
How do you do strides
When to run strides
Why should you run strides
What are the benefits of strides

This Episode is brought to you by:

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Connect with Coach Whitney:

Healthy Runner Facebook Community

Instagram - @runwhitrun

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane:

Instagram - @sparkhealthyrunner

Join Our Healthy Runner Facebook Community

Subscribe to our YouTube Channel

duane@sparkyourtraining.com

www.sparkhealthyrunner.com

Listen & Subscribe:

99. What Are Strides and How Do You Do Them with Coach Whitney

Healthy Runner Podcast

99. What Are Strides and How Do You Do Them with Coach Whitney