To run or not to run is the question when you have a running injury! Are you thinking…should I run through this pain? We have all been there before and we have an amazing returning guest on the Healthy Runner live show! Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast and is here to share specific guidelines to keep you on the road doing what you love!

In this episode, we discuss:

What causes running related injuries?

What happens to the injured area when you have pain?

Is it okay to run with an injury?

How can a runner be able to accurately interpret pain signals?

Recommendations for runners who have to stop running?

If I am still able to run with my injury, do I need to go to rehab?

Are there specific ways to change my running form or terrain that may help me heal quicker from my injury?

Related Resources:

SPARK Blueprint: 5 Tips To Run Stronger & Healthier without Injuries!

https://learn.sparkhealthyrunner.com/blueprint

Running Slow with Knee Pain to Crushing her First Half Marathon with Kristi Paishon

https://sparkyourtraining.com/running-slow-with-knee-pain-to-feeling-strong-and-crushing-her-first-marathon-with-kristi-paishon/

Brodie’s Previous Episodes:

Episode 63 on the Healthy Runner Podcast

Best Running Form with Brodie Sharpe

https://sparkyourtraining.com/what-is-the-best-running-form/

Episode 17 on the Healthy Runner Podcast

Shin Splints | How To Get Back To Running with Brodie Sharpe

https://sparkyourtraining.com/shin-splints/

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Connect with Brodie:

Instagram - @runsmarterseries

Website - www.runsmarter.online

Connect with Dr. Duane:

Instagram - @sparkhealthyrunner

Join Our Healthy Runner Facebook Community

Subscribe to our YouTube Channel

duane@sparkyourtraining.com

www.sparkhealthyrunner.com

Listen & Subscribe:

114. Running Injury Guidelines on Whether You Should Run or Not Run with Brodie Sharpe

Healthy Runner Podcast

114. Running Injury Guidelines on Whether You Should Run or Not Run with Brodie Sharpe