Do you want to know how to break through mental barriers when running? We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life!

If your mind has become your biggest obstacle with your running, then you will want to listen to this episode in which we discuss 8 key principles to overcome mental barriers.

Elizabeth Clor is a 31-time marathoner, 12x Boston Qualifier and author of the book I just finished reading yesterday, Boston Bound, which details her 7-year journey to overcome mental barriers and qualify for the Boston Marathon!

Relevant Resources:

Episode 127

5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco

https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/

Race Day Blueprint: 10 Tips to Crush Your Race!

https://sparkhealthyrunner.com/race/buy

Episode 128

Half Marathon Training Lessons Learned and My Big Race Announcement

https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/

Episode 105

What Is Base Training In Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

This Episode is brought to you by:

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Connect with Elizabeth Clor:

Website: https://www.elizabethclor.com/

Instagram: @elizabethclor

Twitter: @ElizabethClor

Order Boston Bound: https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581/

Connect with Dr. Duane:

Listen & Subscribe:

133. How to Gain Mental Strength in Running and Life with Elizabeth Clor

Healthy Runner Podcast

133. How to Gain Mental Strength in Running and Life with Elizabeth Clor