Running a marathon is no joke! It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience.

The exhilaration of finishing a first marathon that I was able to experience 5 years ago and recently, I was lucky enough to be able to chase down a PR at the 2022 Hartford Marathon (even though I was experiencing one of my worst race days ever)

Also, I learned something along the way…I found the secret to the marathon! What is it? Listen in and I will share that with you!

Related Resources:

Race Day Blueprint: 10 Tips to Crush Your Race!

https://learn.sparkhealthyrunner.com/race/buy

Episode 143

Marathon Mindset | 7 Tips with Coach Cat

https://sparkhealthyrunner.com/marathon-race-day-mindset/

Episode 139

Advanced Marathon Training with Coach Lu:

https://sparkhealthyrunner.com/marathon-training-tips-to-pr/

Episode 128

Half Marathon Training Lessons Learned and My Big Race Announcement

https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/

Episode 91

Why Tapering

Before a Race is Important with Coach LaToya

https://sparkyourtraining.com/why-tapering-before-a-race-is-important/

Episode 137

Marathon Nutrition,

Hydration, & Electrolytes with Brooke Czarnecki, RDN

https://sparkhealthyrunner.com/marathon-nutrition/

Episode 127

5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco

https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/

Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?

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Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to https://learn.sparkhealthyrunner.com/coaching

This week’s show brought to you by:

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Listen & Subscribe:

146. Hartford Marathon Recap- Duane’s 26.2 Journey is Complete!

Healthy Runner Podcast

146. Hartford Marathon Recap- Duane’s 26.2 Journey is Complete!