Are you a runner who can’t stop eating or craving sugar?

Do you go all day being "good" and then all hell breaks loose at night, and you can't stop yourself?

Are you thinking about food constantly and then you are disappointed in yourself that you have terrible willpower?

Our Healthy Runner Registered Dietitian, Brooke Czarnecki is here to help! We are talking about how to kick cravings with balanced nutrition in this episode!

In this episode, Brooke flips the script and allows you to get curious about your cravings. She gets into the origins of cravings and why we get them.

She then shares some super valuable tips on how we can solve these common cravings we all have experienced. Brooke not only educates us about the physical caloric approach to kicking cravings but she sheds some light on the mental and emotional side of eating as well.

Work with Brooke in our Healthy Runner Nutrition Coaching Program! https://learn.sparkhealthyrunner.com/coaching

Related Resources:

Nutrition Blueprint: Run Your Best!

https://learn.sparkhealthyrunner.com/nutrition

Get all of Brooke’s previous episodes as well as her full bio here:

https://learn.sparkhealthyrunner.com/brookebio

Winter Strong Body Transformation Program:

Spark off your winter running with a 4 month strong body transformation!

1:1 individualized Healthy Runner Coaching to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!

Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident, healthy, AND running faster this spring even if you don’t think you are a fast runner!

Just head to https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!

This Episode is brought to you by:

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Connect with Brooke:

Instagram: @intentfulnutrition

Email: intentfulnutrition@gmail.com

Healthy Runner Facebook Community

Connect with Dr. Duane:

Instagram - @sparkhealthyrunner

Join Our Healthy Runner Facebook Community

Subscribe to our YouTube Channel

duane@sparkyourtraining.com

www.sparkhealthyrunner.com

Listen & Subscribe:

153. Kicking Cravings and Balanced Nutrition with Brooke Czarnecki, RDN

Healthy Runner Podcast

153. Kicking Cravings and Balanced Nutrition with Brooke Czarnecki, RDN