Which type of back pain do you have? Wondering if you should stop running or if running is making it worse?

I am going to share with you the steps you need to take to identify which of the 5 different types of low back pain you have, so you get back to running and spend less time and money at the doctor’s office.

I also share my best tips regarding the initial management of lower back pain and a hack that will immediately decrease your pain in the first couple of days after your “back goes out”

Related Episodes:

Episode 136: Runners should be treated differently with Dr. Duane Scotti

https://sparkhealthyrunner.com/runners-should-be-treated-differently/

Relevant Resource:

SPARK Blueprint: 5 Tips To Run Stronger & Healthier

https://learn.sparkhealthyrunner.com/blueprint

This week’s show brought to you by:

Winter Strong Body Transformation Program:

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1:1 individualized Healthy Runner Coaching to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!

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Just head to https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!

Connect with Dr. Duane:

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duane@sparkyourtraining.com

www.sparkhealthyrunner.com

Listen & Subscribe:

155. 5 Types of Low Back Pain in Runners

Healthy Runner Podcast

155. 5 Types of Low Back Pain in Runners