[Download] Foam Roller Instructional Video

Don’t know what to do after your runs to optimize recovery?

Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released?

Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to release your muscles all on your own!

Done consistently, this can maintain your flexibility, mobility, and prevent your muscles from overcompensating during your running to allow you to move freely and limit your risk for potential injuries.

In this episode, I will share with you my 7 foam roller exercises that will change your running game forever no matter if you are a beginner runner just starting out or an experienced runner training for another marathon!

I also share:

-What is foam rolling

-What are the benefits of foam rolling

-Should foam rolling hurt

-What are the different types of foam rollers

-7 muscles every runner should foam roll

-When is the best time to foam roll

-How long should you foam roll

-Roller stick massage tips

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Resources Mentioned:

[Download] Recovery Blueprint

Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here