359. Rest More, Stress Less, and Live the Life You Actually Want with Courtney Carver

This podcast features an interview with Courtney Carver, author of "Gentle," discussing her approach to simplifying life and reducing stress. The conversation centers on Carver's 30-step program, prioritizing rest as the foundational element for positive change, illustrated by anecdotes from her own experience with MS. Carver emphasizes the importance of scheduling rest, creating a "rest box," and setting boundaries using a "do not disturb" sign. The interview also explores the concept of "Little Saturday," incorporating small moments of joy into the week, and the "circle" method for prioritizing what's truly important. Listeners gain practical strategies for incorporating rest and mindful simplification into their daily lives to improve well-being.