#229 From Caffeine to Vitamins: Which Supplements are Best for Runners?

This podcast episode interviews a sports dietitian about dietary supplements for runners. The discussion covers supplement regulation, safety (emphasizing third-party testing from NSF or Informed Choice), and potential risks of interactions with medications. Specific supplements discussed include caffeine, creatine, probiotics, protein powder, vitamin D, vitamin K, magnesium, NAC, beta-alanine, and ketones, with advice on usage, benefits, and potential drawbacks for runners. The episode concludes by stressing the importance of individualized approaches and consulting with healthcare professionals before starting any new supplement regimen. Listeners are encouraged to prioritize a balanced diet before considering supplements.