520. Is Your Diet Killing You? | Dr. Benjamin Bikman

This podcast features an interview with Dr. Benjamin Bikman, a professor of cell biology, about the detrimental effects of high carbohydrate intake and the resulting insulin resistance. The discussion covers the link between excessive carbohydrate consumption and various health issues, including obesity, type 2 diabetes, heart disease, Alzheimer's, and reproductive problems. Dr. Bikman argues that insulin resistance, often stemming from high insulin levels caused by excessive carbs, is a root cause of many chronic diseases, advocating for a low-carbohydrate diet as a primary intervention. He highlights the flawed food pyramid guidelines and the dangers of certain diabetes medications that worsen insulin resistance. The interview concludes with a call to action, urging listeners to prioritize controlling carbohydrate intake for improved health.