In this final part of the Menopause Weight Loss Master Class I cover something really important - how to avoid gaining the weight back!

There is nothing worse that working your butt off just to be right back where you started a few months ago.

BUT if you are not at this point in your journey yet make sure to first listen to:

Part 1 - WHEN to cut your calories for fat loss (if you drop at the wrong time things won’t work)

Part 2 - HOW to cut calories (because just dropping calories won’t work)

If you feel overwhelmed about where to start just book a consult call and we will help you figure that out. No strings attached (NOT a sales call)! Book here: ⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

TIMESTAMPS:

(00:00) - Intro

(01:47) - How to maintain weight loss after achieving your goal

(02:56) - Why does weight regain occur after dieting?

(11:09) - Steps for keeping the weight off long-term

(20:34) - Final thoughts + reminders (link below to book your call)

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

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© 2025 Stephanie Fusnik & VitalityOET

Menopause Weight Loss Master Class Part 3/3: How To Keep The Weight Off | MMP Ep. 166

The Metabolism and Menopause Podcast