Jeffrey Rutstein, PsyD: You Can Shift the State of Your Nervous System

In this episode of the Sounds True podcast, "Insights at the Edge," Tami Simon interviews Dr. Jeffrey Rutstein, a clinical psychologist and expert in trauma treatment. They discuss the connection between nervous system dysregulation and trauma healing, focusing on how trauma causes chronic dysregulation and defensive states. Dr. Rutstein explains how people get stuck in these states, the importance of discerning safety, and the value of shifting from "Is it me?" to "Is it a state?" He also details practices to shift nervous system states, emphasizing the role of awareness, somatic exercises, and mindfulness. The conversation explores the concepts of self-regulation, co-regulation, and the significance of presence and compassion in healing and relational connection.