Casey Conroy | Wellness without the Bullsh*t

This interview podcast features Julie Smerdon interviewing Casey Conroy, a non-diet yogi, nutritionist, and naturopath. The conversation begins with personal introductions and anecdotes, then delves into Conroy's journey from a high-achieving, perfectionistic young woman to a wellness advocate challenging diet culture and body dysmorphia within the yoga community. They discuss the prevalence of disordered eating and unrealistic body ideals in the wellness industry, highlighting the importance of intuitive eating and mindful movement over strict diets and extreme exercise. Conroy emphasizes the body's natural detoxification processes, debunking the need for juice cleanses and other fad diets. Listeners gain insights into mindful eating practices and the importance of self-acceptance and body positivity.