17 Aug 2022
1h 21m

Elana Robertson | The Space Between Being and Doing

Podcast cover

At The Heart of Yoga with Julie Smerdon

This interview podcast features Julie Smerdon interviewing Elana Robertson, founder of Foundher, a coaching and consulting company. The conversation begins with Elana's career journey from a young insurance worker to a high-level executive, highlighting how yoga helped her identify and address burnout. They discuss Elana's transition into coaching, emphasizing the importance of integrating "being" and "doing" modes for high performance, illustrated by Elana's experience at Necker Island with Richard Branson. The interview concludes with details about an upcoming retreat they are co-hosting for female executives in Byron Bay, focusing on achieving balance and increased productivity through mindful practices and rituals. A key takeaway is the concept of creating a "to-be" list alongside a to-do list, emphasizing personal growth and well-being as integral to professional success.

Outlines

Part 1: Introduction and Guest Background

Part 2: Foundher and its Mission

Part 3: Practical Application and Conclusion

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