Today’s guest is Dr. Michael Ruscio, a renowned naturopathic practitioner, who discusses the critical links between gut health, brain health, and overall well-being. They discuss new insights into IBS, revealing its reclassification as a gut-brain interaction disorder, and dive into different dietary strategies for managing gut issues, including low FODMAP, Candida, and low histamine diets.

Dr. Ruscio offers expert advice on navigating common health concerns like gluten sensitivity, nutrient intake, and the effects of modern life on gut health. He emphasizes a step-wise, holistic approach to healing, underscoring the body's natural ability to restore balance.

Tune in for practical insights on improving gut health and enhancing longevity through balanced nutrition and thoughtful dietary choices.

Exciting Announcements!

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Biohacker Expo - I’ll be speaking on the main stage at the Biohacker Expo in FL this month. Visit biohackerexpo.com and use code NAT50 for 50% off your ticket! I’ll see you there on Friday, Feb 28 on the MainStage at 11 am.

What We discuss:

Functional Gastrointestinal Disorders (FGDS) ... 00:10:02

Gut and Mental Health Connection ... 00:11:00

Different Gut Types and Diets ... 00:12:45

Personalizing Diets for Gut Health ... 00:15:31

Hormones and Thyroid Issues ... 00:30:00

Red Light Therapy for Thyroid Health ... 00:39:00

The Role of Gluten in Gut Health ... 00:45:32

Impact of Location on Gluten Sensitivity ... 00:50:32

BPC-157 and Peptides in Gut Health ... 01:07:32

Seed Oils and Omega Balances ... 01:03:24

Podcast Wrap Up and Where to Find Dr. Ruscio ... 01:10:21

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#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio

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#305: Navigating IBS, SIBO, and the Low FODMAP Diet: Expert Insights from Dr. Michael Ruscio