In this episode, I discuss the fascinating and multi-faceted practice of fasting. Today I uncover the various types of fasting—from intermittent fasting and water fasting to the more intensive dry fasting and the innovative Fasting Mimicking Diet.

*More about the Fasting Mimicking Kit at prolonlife.com/Nat for 20% off (applied at checkout). If you’re in Canada you can just go to Prolonfast.ca and use code NAT20 to save.

What I Discuss:

Types of Fasting Explained ... 01:15

Intermittent Fasting and Eating Windows ... 02:45

Skipping Breakfast vs. Skipping Dinner ... 04:10

Different Intermittent Fasting Schedules (16/8, 18/6, 20/4) ... 06:05

Benefits of Longer Fast Durations ... 09:30

Water Fasting and Its Effects ... 10:45

Dry Fasting: Risks and Rewards ... 12:20

Alternate Day Fasting Overview ... 14:50

Protein Sparing Modified Fasts ... 17:15

Introduction to Bone Broth Fasting ... 19:00

Fasting Mimicking Diet Explained ... 21:40

Significance of Nutrient Density and Sleep ... 24:25

Enhancing Fasting with Peptides, Bioregulators, and GLP1s ... 26:10

Consulting Medical Providers Before Fasting ... 28:50

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#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity

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#303: The Fasting PLAYBOOK: Nathalie Niddam Reveals Top Strategies for Health & Longevity