S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta

In this episode of "Raising Good Humans," Dr. Aliza Pressman interviews Suneel Gupta, a visiting scholar at Harvard Medical School and author, about his book "Everyday Dharma" and how its principles can be applied to parenting. They discuss the importance of helping children discover their "essence" beyond job titles, differentiating between outer and inner success, and teaching kids to navigate failure and uncomfortable emotions. Gupta shares personal anecdotes, including his experiences with his children and insights from his uncle, to illustrate these concepts. The conversation also touches on the value of self-regulation, welcoming all emotions, and finding the "gold" in difficult experiences, emphasizing the interconnectedness of science, spirituality, and parenting. The episode includes advertisements for KiwiCo, Skylight Frames, and Honeylove, as well as a promotion for Dr. Pressman's book, "The Five Principles of Parenting."