Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivated despite external achievements, this episode might just change your perspective.

We start by dissecting what I call the "Confidence Conundrum" and how it applies to various aspects of life, from business to relationships. Then, we challenge some long-held beliefs about intrinsic and extrinsic motivation, discussing research that questions the idea that external rewards always undermine our natural interests. We wrap up with a thought-provoking exploration of Internal Family Systems theory and how understanding the different "parts" of our psyche can lead to greater self-integration. This is a grab bag episode that we had a lot of fun with, so I hope you enjoy it.

Get 15% off OneSkin with the code IDGAF at https://www.oneskin.co/ #oneskinpod
Try Brain.fm free for 30 days at https://brain.fm/idgaf

Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough

Chapters:

00:00 Drew comes in hot 00:53 The F*ck of the Week: Confidence 21:55 Brilliant or Bullsh*t: Intrinsic vs Extrinsic Motivation 42:44 Q&A: What do you think of "parts work"?

Follow me:

https://instagram.com/markmanson/

https://twitter.com/IAmMarkManson

https://facebook.com/Markmansonnet/

https://linkedin.com/in/markmanson/

https://www.tiktok.com/@iammarkmanson

Theme song: Icarus Lives by Periphery , used with permission from Periphery.

Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”

SOLVED with Mark Manson

Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”