How to improve your posture

This interview-style podcast episode focuses on improving posture. The hosts interview a physical therapist and a biomechanist, exploring what constitutes good posture (dynamic and adaptable, not just "sitting up straight"), how to identify bad posture habits (through self-assessment and a "wall test"), and how to counteract these habits (through posture counter-programming, environmental adjustments, and embracing fidgeting). Specific advice includes performing regular movement breaks, adjusting your workspace to optimize ergonomics (monitor height, keyboard position, chair support), and being mindful of your body's natural movement impulses. Listeners gain practical strategies to alleviate posture-related pain and improve overall body alignment.