Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith

This podcast episode delves into managing emotions, exploring the challenges of unsafe coping strategies and the importance of gradually processing emotions. It emphasizes curiosity and understanding the purpose of emotional blocking, as well as the mind-body connection and the role of social media in facilitating conversations about mental health. The speakers also discuss the need for work-life balance and the power of human connection in addressing mental health struggles, suggesting various strategies for processing and reflecting on difficult emotions.