Welcome to meditation! Today is the perfect day to explore how your breath can help calm and regulate your nervous system. Guided meditation, also called Yoga Nidra, is a powerful tool for rest and renewal. It allows you to connect with your body, calm your mind, and support the natural healing & regulating processes of your nervous system.

In this episode, I invite you to get cozy and listen along while I guide you through a short meditation practice. You'll finish feeling calm, relaxed, and renewed.

Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1

Ep 39: Managing Pain & Injuries via Nervous System Regulation Pt. 2

Ep 48: The Effects of Chronic Pain on the Nervous System Pt 1

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Ep 56: Guided Meditation - Breath & Body Awareness

Yoga Teacher Tips: Essential Conversations for Yoga Teachers

Ep 56: Guided Meditation - Breath & Body Awareness