#1392 - Zach Bitter | The Joe Rogan Experience

In this episode of the Joe Rogan Experience, Joe interviews Zach Bitter, an ultramarathon runner, about running, nutrition, and health. They discuss the importance of comfortable running shoes, the nuances of heel striking versus forefoot striking, and the benefits of hiring a running coach. Zach explains his world record-breaking 100-mile run and his approach to diet and training, including carbohydrate periodization and the importance of perceived exertion. They delve into the science behind glucose and fructose ratios for optimal performance, the benefits of heat training, and hydration strategies. The conversation shifts to regenerative agriculture, the ethics of eating meat, and the potential of lab-created meat. Finally, they discuss the importance of finding a fulfilling path in life and the inspiring work of Justin Wren with the pygmies in the Congo. Joe Rogan offers to sponsor Zach's upcoming run across America to raise awareness for Wren's cause.

Outlines

Part 1: Introduction to Running and Footwear

Part 2: Zach Bitter's Running Achievements and Diet

Part 3: Training Methods and Injury

Part 4: Salt, Cooking, and Nutrition

Part 5: Nutrition Research and Farming

Part 6: Personal Growth and Training Insights

Part 7: Running Across America and Justin Wren

Part 8: Closing

Sign in to continue reading, translating and more.

Open full episode in Podwise

#1392 - Zach Bitter

The Joe Rogan Experience

Part 1: Introduction to Running and Footwear

00:03Introduction to Footwear, Running Mechanics, and Injury Prevention

Introduction to Footwear, Running Mechanics, and Injury Prevention

02:20The Importance of Coaching, Heel Striking, and Individual Running Gait

The Importance of Coaching, Heel Striking, and Individual Running Gait

Part 2: Zach Bitter's Running Achievements and Diet

04:57Zach Bitter's World Record-Breaking 100-Mile Run

Zach Bitter's World Record-Breaking 100-Mile Run

07:41Diet and Training: Carnivore vs. Carb Periodization

Diet and Training: Carnivore vs. Carb Periodization

12:35Carbohydrate Usage, Training, and Micro-Stressing

Carbohydrate Usage, Training, and Micro-Stressing

15:41Greasing the Groove, Training Intensity, and Marathon Difficulty

Greasing the Groove, Training Intensity, and Marathon Difficulty

Part 3: Training Methods and Injury

18:41Running Watches, Pacing, and Perceived Exertion

Running Watches, Pacing, and Perceived Exertion

21:14Perceived Exertion, Training Logs, and Preparation Time

Perceived Exertion, Training Logs, and Preparation Time

23:40VO2 Max Workouts and Stress Fractures

VO2 Max Workouts and Stress Fractures

26:05Misdiagnosis and Recovery from a Stress Fracture

Misdiagnosis and Recovery from a Stress Fracture

28:05Air Runners and Weighted Training

Air Runners and Weighted Training

30:00Outdoorsmans Atlas Pack and Training Locations

Outdoorsmans Atlas Pack and Training Locations

33:15Training in Extreme Heat and Hot Yoga

Training in Extreme Heat and Hot Yoga

35:12Hydration Strategies and Public Water Fountains

Hydration Strategies and Public Water Fountains

37:36SteriPens, Indoor Track Training, and Trail Running Hydration

SteriPens, Indoor Track Training, and Trail Running Hydration

40:25Dehydration, Electrolytes, and Blood Tests

Dehydration, Electrolytes, and Blood Tests

Part 4: Salt, Cooking, and Nutrition

43:21Salt Preferences and Himalayan Salt

Salt Preferences and Himalayan Salt

45:26Himalayan Salt Origins and Cooking Preferences

Himalayan Salt Origins and Cooking Preferences

48:00Pellet Grills and Slow Cooking

Pellet Grills and Slow Cooking

50:26Sous Vide Cooking and Plastic Concerns

Sous Vide Cooking and Plastic Concerns

52:26Sous Vide Safety and Fish Consumption

Sous Vide Safety and Fish Consumption

54:43Ocean Damage and Market Hunters

Ocean Damage and Market Hunters

Part 5: Nutrition Research and Farming

57:04Human Performance Outliers Podcast and Protein Research

Human Performance Outliers Podcast and Protein Research

1:00:21Regenerative Agriculture and Soil Health

Regenerative Agriculture and Soil Health

1:03:12Adaptive Multi Paddock Grazing and White Oak Pastures

Adaptive Multi Paddock Grazing and White Oak Pastures

1:05:31Carbon Sequestration and Soil Quality

Carbon Sequestration and Soil Quality

1:07:31Hydroponics and Grass-Fed Meat

Hydroponics and Grass-Fed Meat

1:09:30Sean Baker and the Carnivore Diet

Sean Baker and the Carnivore Diet

1:11:34Fruitarians and Omnivores

Fruitarians and Omnivores

1:13:37Liberating Nutrients and Cooking

Liberating Nutrients and Cooking

1:15:04Indigenous Tribes and Nutrition

Indigenous Tribes and Nutrition

1:17:31Trial and Error and Eating Clay

Trial and Error and Eating Clay

1:19:30The Ancient Tradition of Eating Clay

The Ancient Tradition of Eating Clay

1:21:26Regenerative Farming and Veganism

Regenerative Farming and Veganism

1:23:37Lab-Created Meat and Food Waste

Lab-Created Meat and Food Waste

1:25:54Waste and Landfills

Waste and Landfills

1:28:04Composting and the Structure of Civilization