Marrelle Bailey, Community Manager, Content Curator, and DEI Advocate, brings her multifaceted career experiences down to Hacker Valley Studio this week. Tapping into her past lives in yoga, bodybuilding, community managing, and cybersecurity, Marrelle explains the silo her career has taken into helping others find ease and peace of mind in their work. Marrelle also walks Chris and Ron through an exercise designed to help anyone feel more worthy, valuable, and like they belong.

Timecoded Guide:

[00:00] Taking on career pivots with excitement & curiosity

[06:23] Bodybuilding & yoga’s surprising presence in her cyber career

[09:28] Finding black women in predominantly white tech communities

[14:07] Being a jack of all trades, but a master of self worth & reflection

[20:54] One key practice for feeling worthy, valuable, & like you belong

Sponsor Links:

Thank you to our sponsor Axonius for bringing this episode to life!

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What from your past in yoga and bodybuilding has stuck with you today?

As someone who grew up feeling traumatized and uncertain, Marrelle believes that yoga genuinely saved her life. Yoga helped Marrelle feel confident and empowered, and also taught her the importance of self-reflection. Additionally, Marrelle’s continued health and wellness journey inspired her to take up bodybuilding, which has motivated Marrelle to work hard, to motivate others to engage in their health, and to recognize when she’s holding herself back.

“My clients know I'm fixated on pushing them as much as I push myself, because I know we have greatness. I know for myself, I can be the best self-sabotager in the world when it comes to pushing myself professionally. I know what it feels like sometimes to hold yourself back.”

What has it been like doing all these different roles and how do they stack together?

Marrelle is a true example of a jack of all trades, with experience in personal training, cybersecurity, content creation, and community management. Despite the differences, each role Marrelle has taken on has ultimately focused on compassion, authenticity, and perseverance. Marrelle never saw black women succeed in the areas she wanted to succeed, but now, she can set an example and show that she belongs in each opportunity she takes.

“I feel like each job taught me, even though they were all so different, they all taught me about gaining compassion for people. Am I being authentic to the people around me? Am I giving people the ability to be themselves and for me to be myself, to grow, to persevere, to push?”

How would you describe yourself, being so multifaceted and dimensioned?

Marrelle believes she is someone that just wants to help other people and support other people in their healing process and in knowing their importance. Many people, regardless of their profession, struggle with difficult feelings of unworthiness and exclusion, fearing that they won’t be taken seriously for who they are. Marrelle has struggled with these same feelings, and wants to create safe spaces for people to grow and nurture their confidence.

“I just want to bring people's lives ease and peace and remind them how valuable they are, because I think all of us at some point struggle to know our worthiness and our value, and that we belong in the spaces that we're in, because sometimes we can really feel left out.”

What would you recommend for anyone who wanted to start feeling worthy, valuable, and like they belong a little bit more today?

While anyone can struggle with feeling a lack of worth, value, and belonging, Marrelle wants to reassure listeners that these exist in abundance and can be built up with mindfulness exercises. An easy way to start practicing a better and more positive mindset is through inhaling the good and exhaling the bad. As you inhale deeply, think positively about who you are and who you want to be. As you exhale, get rid of negative and unfair thoughts about what makes you “not good enough” to feel worthy, valuable, and like you belong.

“You are worthy, you are valuable, and you belong where you are. No one can question it, you are where you are because you got there. No one knows your backstory, no one knows your journey, no one can walk in your shoes, but you deserve to be where you are.”

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Links:

Keep up with our guest Marrelle Bailey on LinkedIn, Twitter, and website

Connect with Ron Eddings on LinkedIn and Twitter

Connect with Chris Cochran on LinkedIn and Twitter

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Check out Hacker Valley Media and Hacker Valley Studio

Securing Feelings of Worth, Value, & Belonging with Marrelle Bailey

Hacker Valley Studio

Securing Feelings of Worth, Value, & Belonging with Marrelle Bailey