24 Mar 2023
23m

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

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Huberman Lab

This podcast episode explores the challenges of dealing with intrusive thoughts and addiction, providing strategies for managing and overcoming them. It delves into the distinction between true OCD and common usage, emphasizes the importance of dopamine reset for addiction, and delves into the nature of intrusive thoughts and trauma.

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