World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

In this episode of The School of Greatness, host interviews Senada Greca, Kim Kardashian's personal fitness trainer, about her journey overcoming eating disorders and immigrating to America as a teenager. Senada shares her struggles with body image, depression, and anxiety, emphasizing the importance of strength training for women's mental and physical health, longevity, and overall well-being. She discusses shifting the focus from aesthetics to building muscle for long-term health, her work with Kim Kardashian, and the mission behind her We Rise app, which aims to empower women through fitness and community. Senada also shares personal insights on self-love, the pressures of social media, and the significance of having a spiritual practice.