It is January! And many of you are starting to think about how you are going to tackle fat loss or maybe you have already started. And it can be exciting.

HOWEVER you need to know what happens to your hormones when you diet and how it can be the reason that you are dieting and not seeing changes.

Because nothing is worse than cutting calories and busting your butt in the gym and having nothing to show for it.

In this podcast I tackle the main hormones that change when you cut calories, how it can sabotage your fat loss efforts and how to make sure that that doesn’t happen so you can look and feel your best!

I cover:

- Insulin

- Cortisol and norepinephrine

- Ghrelin

- Leptin

- Estrogen and progesterone

- Thyroid hormone

- Testosterone

- Growth Hormone

Also our fat loss 8 week program is back!

What is Included:

- Customized nutrition programming

- 8 weeks of exercise programming + access to our fitness app

- Biweekly check-ins with your coach

- Access to a private Facebook group

- Bi-weekly group calls

- Weekly guides and videos

- Private group chat

- Metabolic Assessment

DETAILS TO APPLY AND BE ACCEPTED

1. You must track your food for a minimum of 3 days and report in the assessment prior to starting

2. You must have been out of a calorie deficit for a minimum of 10 weeks if you are eating less than 1600 calories cutting calories likely won’t work so we have a metabolism boosting focused stream tailored to prime your body for fat loss success!