Take a moment to reflect before the new year

In this episode of the NPR Life Kit podcast, the focus is on effective self-reflection and planning for the new year during the stretch between Christmas and New Year's. Hosted by Buddhist teacher Lama Rod Owens and graphic novelist Nicole J. Georges, the episode presents practical exercises designed to foster deeper self-awareness. Listeners can explore the concept of "Sweet Alone Time" for introspection, engage in a four-part drawing activity to reflect on the past year, participate in a guided meditation that weaves together gratitude and grief, and undertake a visioning task to outline their future. Overall, this episode highlights the significance of mindful planning and self-awareness as essential tools for enhancing well-being and reaching personal aspirations.