My guest this week is Dr. Lauc of GlycanAge!

In this episode, Dr. Lauc and I discuss the GlycanAge test. This test can help you understand aging due to lifestyle. This test can also help you determine if you may be developing disease. Not a lot of people know about or pay attention to glycans but it turns out they are very involved in your projected longevity.

How do I live longer? How do I improve longevity? The GlycanAge test can help. Learn how glycans work in the body and why glycans are important. Glycans are greatly affected by a persons lifestyle choices. If you eat well, get enough sleep, move your body regularly, and have healthy ways of dealing with stress, your GlycanAge is probably 20 years younger than your biological age! Hormones also effect GlycanAge. Dr. Lauc talks about hormone studies in men and women where their GlycanAge was drastically effected depending on how defecient or normal their hormone levels were. Finally, we discuss how a persons GlycanAge might affect their risk for severe COVID symptoms.

Learn more about GlycanAge here at and use code NAT for 15% off. Consultation with a specialist is included with the test.

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Episode Takeaways

[05:40] What are glycans?..

[11:23] What is the GlycanAge test exactly?..

[18:45] Review of glycan studies…

[32:05] Glycans' response to supplements and statins…

[35:28] What are the top changes you can make to change your GlycanAge?..

[43:01] Changing your GlycanAge by changing your microbiome…

[45:01] Do hormones affect GlycanAge?..

[52:02] What happens to women aging wise who do not want to take BHRT?..

[55:40] What even is biological age? What tests are most accurate?..

[62:40] COVID and how it relates to aging…

[66:15] The five keys to anti-aging…

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Episode #106: Why Your GlycanAge Is So Important To Your Longevity

LONGEVITY with Nathalie Niddam

Episode #106: Why Your GlycanAge Is So Important To Your Longevity