My guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach

In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising? Does your partner’s tossing and turning keep you up? We discuss the 7 key elements to stimulant-free, regenerative sleep: EMF protection, using organic materials and avoiding harmful VOC toxins, posture support, optimizing oxygen, allergy friendly, cooling, and accelerated recovery. Learn how to optimize your life, through proper sleep and recovery. Let’s get you sleeping better today!

Learn more about Essentia here and use code BIONAT for $100 off (and this discount is stackable!)

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Episode Sponsors

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Episode Takeways

[07:00] What made Jack want to create such an amazing mattress?..

[12:00] What are VOC’s?..

[18:53] What differences did Nat notice when switching to Essentia?..

[23:50] What is stimulant free sleep recovery?..

[28:00] The effects of EMF’s on blood cells…

[35:00] What is involved in making an Essentia mattress?..

[37:00] Do you need to flip or rotate the Essentia mattress?..

[47:35] Thoughts on cooling mattresses, cooling blankets and cooling mattress toppers?..

[52:50] How did Jack get started working with pro athletes?..

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Episode #115: 7 Key Elements for Stimulant-Free Sleep & Recovery

LONGEVITY with Nathalie Niddam

Episode #115: 7 Key Elements for Stimulant-Free Sleep & Recovery