My guest this week is Amitay Eshel, Founder and CEO of YoungGoose.

I invited Amitay back to chat more about biohacking skincare nutraceuticals (yes for BOTH men and women), including some up-and-coming star ingredients! Learn about stacking lifestyle health tips, supplements and topical products, and why it isn’t just what we see on the surface, but that the skin is also a driver for aging INSIDE the body as well. We cover if artificial blue light damages your skin, which sunscreen ingredients are safe, how to avoid that super sexy ghost look from “natural” sunscreen, what topical peptides are best, and other emerging magical ingredients that improve skin barrier (like moisture by 50% longer!). Tune in to Episode 118!

Learn more about YoungGoose and use code SUPERHUMAN20 on your first order, or NAT5 to save 5% on subsequent orders!

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Episode Sponsors

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Episode Takeways

[06:20] Why is it important to take care of your skin from a biohacking perspective?..

[12:30] What are some things that we forget about the skin?..

[15:00] How to get safe sun exposure..

[18:00] Should I wear sunscreen to protect from blue light? What ingredients should I look for in sunscreens?..

[24:21] An extremophile peptide for skin?..

[32:15] Let’s chat about skin “renewal”…

[34:00] Who can purchase Bio-Barrier?..

[44:00] What organ do we need to keep in check in order to optimize overall health?..

[45:00] What YoungGoose products have ashwagandha?..

[48:20] The effects of stress on the skin…

[54:20] How to lower inflammation and support the body with recovery…

[01:06:15] How to know what products to use…

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Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health

LONGEVITY with Nathalie Niddam

Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health