My guest this week is Dr. David Rabin, MD, PhD.

In this episode, Dr. Rabin and I discuss how to take control of your stress, sleep, energy, focus, recovery, and more without overthinking or even changing much in your life. Sound too good to be true? Well it gets even better because it’s also a sleek “set it and forget it wearable technology”, called Apollo Neuro. Dr. Rabin explains how the Apollo, worn almost anywhere on the body, can actively improve health using a gentle form of touch therapy to promote stress resilience, sleep, focus, recovery and more, plus he shares the user evidence stats to back it up! …You’re going to want to listen in because the results speak for themselves!

Racing thoughts? Want to improve HRV? Have chronic (nerve) pain? Struggle with energy? Reduce anxiety? PTSD? Need to focus more? Achieve better sleep? Kids with hyperactivity, adhd, behavior, or other neurological issues? Want to feel in control of your emotions and state? = Episode 133!!!

Learn to balance your nervous system so you have better control over your mental and physical health. ❤️

Learn more about Apollo Neuro here and use code NAT10 for 10% off.

Follow Dr. Rabin:

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Episode Sponsors

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Episode Takeways

[05:30] Apollo Neuro creation originally for PTSD and what is a Gen 3 wearable?..

[10:00] Can meditation induce stress!?..

[12:20] Inducing a meditative state without the work?..

[23:00] Does the somatic experience of Apollo Neuro override the chaos of the outside world?..

[25:10] Does it matter where on the body you wear Apollo?..

[28:30] Should the intensity level needed from Apollo change overtime?..

[30:00] Can children use Apollo?..

[39:45] How does Apollo help people fall asleep and what’s the difference between the programs?..

[54:00] How does Apollo support those with PTSD or anxiety?..

[01:00:45] Apollo schedule feature and different modality options...

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Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More

LONGEVITY with Nathalie Niddam

Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More