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You may not realize it, but poor posture can impact everything from digestion to mood to longevity. In this episode on The Longevity podcast, I am joined by posture expert Annette Verpillot to discuss how our alignment - starting from our feet - affects our entire nervous system and brain function.

We dive into how posture is connected to the brain-body connection, its effects on various aspects of health, and the importance of working on the nervous system to improve posture. We also discuss the negative effects of wearing improper footwear and practical tips for improving posture, including eye exercises, stress reduction, and proper tongue posture.

Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called The Posturepro Method to professionals in various fields.

Want to know more about Posturepro? Visit https://posturepro.co/ and use code NAT15 to save.

Thank you to our sponsors for making this episode possible:

ARMRA: Go to tryarmra.com/NAT or enter NAT to get 15% off your first order.

Stemregen: Save 15% on your first order at http://www.stemregen.co/nat, use promo code, NAT15

BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order

Find more from Annette Verpillot:

Website: https://posturepro.co/

Instagram: @posturepro

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

Join Nat’s Membership Community: https://www.natniddam.com/bsp-community

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Instagram: https://www.instagram.com/nathalieniddam/

Website: www.NatNiddam.com

Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

03:01 The Importance of Posture for Health and Wellness

09:15 Promoting Movement and Proper Development in Infants and Toddlers

15:22 Improving Posture for Individuals with Parkinson's Disease

25:07 The Role of Posture in Hormones and Mood

45:05 The Role of Eye Movements, Foot Posture, and Tongue Posture in Maintaining Good Posture

53:06 The Negative Effects of Improper Footwear on Foot Movement and Posture

57:23 Practical Tips for Improving Posture

01:00:14 Addressing the Root Causes of Postural Imbalances for Long-Term Health

01:06:07 The Role of Posture and Balance in Injury Prevention

Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It

LONGEVITY with Nathalie Niddam

Episode #264: Annette Verpillot: Why Posture is the Key to Good Health + Unexpected Ways on How to Finally Fix It