Can Yoga and Hikes Transform Your Health?

In this episode, Nathalie recounts her recent retreat in Sedona, sharing experiences and various therapies, including NAD IVs, EBU, VSEL treatments, and Chi Nei Tsang. She also delves into her extended stay for alpha brain training at the BioCybernaut Institute. Nathalie highlights the importance of nature, innovative health approaches, and reconnecting with oneself for optimizing longevity and healthspan.

Thank you to our sponsors for making this episode possible:

BIOPTIMIZERS Mag Breakthrough: BiOptimizers.com/BIONAT code BIONAT to save 10% off your purchase

Find more from Nathalie:

YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

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Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

What We Discuss:

00:13 Introduction to the Sedona Retreat

01:16 Daily Activities at the Retreat

04:33 Innovative Treatments and Therapies

05:58 NAD IVs: Benefits and Experiences

10:20 Exploring Flowpresso and Craniosacral Therapy

12:05 Chi Nei Tsang: A Unique Therapy

14:53 EBOO: Extracorporeal Blood Oxygenation and Ozonation

17:47 VSEL and Exosome Rejuvenation Treatments

22:16 Unexpected Adventures and Neurotherapy

32:36 Alpha Brain Training at BioCybernaut Institute

35:15 Conclusion and Upcoming Episodes

Key Takeaways:

The retreat days start with yoga, followed by hikes and various treatments, emphasizing a connection with nature and a healthy rhythm of early mornings and early nights.
NAD IVs are customized per individual needs. It’s crucial for cellular function, and while the treatment can be uncomfortable, methods like Nano V and PEMF mats can help improve tolerability.
Attendees experience various treatments such as Flowpresso for lymphatic drainage, craniosacral therapy for energy realignment, and Chi Nei Tsang for abdominal organ manipulation.
VSELs help with anti-aging and restoring balance in the body.

Resources:

Paper on VSEL's: https://pmc.ncbi.nlm.nih.gov/articles/PMC9846763/

Katrine Volinsky Interview: https://directory.libsyn.com/episode/index/id/24607731

DR Craig Koniver NAD Interview: https://directory.libsyn.com/episode/index/id/21664538

Chi Nei Tsang: https://www.chineitsang.com/what-is-chi-nei-tsang

Biocybernaut Institute - Dr James Hardt. The Art of Smart Thinking

Next Retreat will be first week of May 2025- interested parties can get their names added to a list by contacting Ciel@nathalieniddam.com

Episode #290: Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona

LONGEVITY with Nathalie Niddam

Episode #290: Retreat Follow Up Exploring Longevity Retreats, Innovative Therapies & Brain Training in Sedona