Andy is the co-Founder and voice of the fast-growing mediation app that I use daily called Headspace. The former Buddhist monk who also has a degree in circus arts now has more than 10 million users listening to voice through guided meditation. Whether you've never meditated or you practice daily, I think you'll find Andy's approach refreshing, valuable and unmatched. He has a very real-life and innovative way of helping others become more mindful.

Show Notes:

Why Andy has an unexpected tough time with recalling a Why Not Now? moment.
We talk through the moment Andy decided he was going to move and train to become a Buddhist monk.
The correlation between minds wandering and unhappiness.
The impact meditation has on kids and the new Headspace for Kids offering
The difference between exercise and meditation.
The difference between praying and meditating.
What Andy would tell his younger self.

Book & Websites mentioned:

Learn more about Andy: https://www.headspace.com/andy-puddicombe

Follow Andy: https://www.instagram.com/andypuddicombe/

To learn more about monday dot com, and for a free trial, go to http://hey.monday.com/amyjomartin

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Episode 13: Andy Puddicombe - The Ultimate 10-Minute Life Hack

Why Not Now? with Amy Jo Martin

Episode 13: Andy Puddicombe - The Ultimate 10-Minute Life Hack