Janis Isaman, a Trauma-Sensitive Movement Specialist, specializes in helping people rid themselves of physical and emotional pain. In this episode, Lilly speaks with Janis about the profound connection between movement, trauma, and mental health. Janis emphasizes the importance of differentiating between movement and exercise, advocating for a more intuitive and enjoyable approach to physical activity. She shares her personal journey with trauma and movement, highlighting how intentional movement can aid in healing and self-discovery. The conversation also explores practical tips for incorporating movement into daily life, the role of movement in mental health, and the significance of choice and rhythm in trauma-sensitive practices.

Timestamps:

00:00 Introduction to Trauma-Sensitive Movement

03:11 Understanding Movement vs. Exercise

06:02 The Importance of Movement in Daily Life

09:00 Personal Journey and the Impact of Trauma

12:03 Recognizing Trauma in the Body

15:07 The Role of Intentional Movement in Healing

18:01 Practical Tips for Incorporating Movement

21:11 Movement and Mental Health

24:00 Bridging the Gap: Simple Movement Practices

27:02 Rapid Fire Questions and Closing Thoughts

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74. The Power of Movement in Mental Health with Janis Isaman

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74. The Power of Movement in Mental Health with Janis Isaman