How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424

In this episode of "Feel Better, Live More," Dr. Rangan Chatterjee welcomes Professor Russell Foster back to discuss the latest insights on circadian rhythms and sleep optimization. They explore the potential downsides of couples sharing a bed, the utility of sleep trackers, the importance of routine and daytime light, and the avoidance of evening light. Foster shares research on sleep aids like sleeping pills, magnesium, and melatonin, and they delve into topics such as nighttime urination, rest, naps, sound frequency therapy, and weighted blankets. The conversation emphasizes the impact of light exposure on mental health, the challenges of screen time for children, and the need for prioritizing sleep in modern life, advocating for a balance between modern advancements and fundamental biological needs.