In today’s episode I’m sharing 3 practical strategies you can use to help you mentally switch off over the holidays even if you love working and really struggle to rest. You’ll also learn why taking time off will increase your productivity, the practice I’ve recently started using to get the highest quality rest for my brain even when I’m busy and why you might need to increase how much ‘me time’ you’ve got planned even if it’s uncomfortable to ask for it.

Find the full episode transcript and show notes at samlaurabrown.com/episode505.

What To Do Next

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Ep 505: How To Mentally Switch Off Over The Holidays Even If Your Business Isn't Where You Want It To Be

The Perfectionism Project

Ep 505: How To Mentally Switch Off Over The Holidays Even If Your Business Isn't Where You Want It To Be