Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Claudia: Hi Dr Cabral, I would like to first thank you for all of your knowledge that you teach. I have learnt so much from you and I have implemented so many healthy habits in my family too, it’s actually been life-changing. I recently heard someone saying protein powders aren’t a good idea for the average person because they are highly processed, spike your blood sugar and aren’t good for the liver. What are your thoughts on this? I usually have the DNS, blueberries & filtered water in breakfast smoothie then in the afternoon I sometimes have a vanilla bean protein shake from Just Ingredients to help me reach my current daily goal of 100g protein as a 110 lb 31 yo female who strength trains 3 x per week and gets 8-10k steps day. Thanks in advance.

Cory: We have mold in our house that was built in 1934 and we all cough (4 adults & 2 small children [2 & 5 years old]). The 5-year-old has eczema. I am the only one in the house that trys to eat only natural & organic foods. I teach nutrition, gardening & physical activity. We use a water pitcher filter for drinking water, and we have shower-head filters. I try to tell my family the importance of eating healthy in order to help each one of us get healthier (my husband is diabetic type II). My stepdaughter loves to take the boys to fast-food restaurants. No one really listens to me, and they don't value what I have to say. They all only speak Spanish. Is there some way that I could get some of your teachings in Spanish for them? (I'm the only one that speaks English in my house.)

Sandra: Dear Dr. Cabral, I'm a big fan of your work and was hoping you could offer some advice. I'm a 40-year-old woman looking to improve my heart rate variability (HRV) as I know it's a marker of overall health. Despite consistently practicing healthy habits such as adequate sleep, breathwork, meditation, cold therapy, regular exercise, stress management, hydration, and alcohol abstinence, my HRV remains between 30 and 40, which I believe is too low. Do you have any additional suggestions to help me further increase my HRV? Thank you in advance for your time and expertise.

Anonymous: Hi there, I’ve been told that tinnitus and other side effects that have been possibly linked to a certain intervention ( $h0t) that a lot of people received in 2020 is irreversible. Do you believe that any ill effects from these interventions are considered “toxicity” and can be removed and restored to baseline? Is there anything you suggest besides quarterly detox/ daily detox to eliminate these specific “things”? Thanks Dr Cabral!

Stacey: Hi Dr. Cabral , I have a question about ASIA syndrome. After much research I think it may be what I have due to breast implants and hernia mesh . Knowing this is disturbing because I’m having a very hard time imagining myself without implants . I have Dysautonomia/ PoTS, Raynauds and had MS type symptoms until hydroxychoriquin. I’m looking into fat transfer to breasts when I explant but I’m afraid of that potentially causing cancer to activate and necrosis . Would the body find necrosis as a foreign object in the body as well ? I’m so confused at what to do to heal . Looks like removal of mesh and implants are extremely important. What is your opinion.

Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!