The Untold Truth Of Sugar You NEED To Hear : Jessie Inchauspé

The podcast explores the impact of glucose on the body, both physical and mental, featuring Jessie Inchauspe, also known as the Glucose Goddess. It addresses how glucose spikes, caused by starchy and sweet foods, affect energy levels, aging, and fat storage. Inchauspe explains that when glucose floods the body, mitochondria struggle to process it, leading to decreased energy and increased inflammation. The discussion covers how these spikes trigger cravings by activating the craving center in the brain and releasing dopamine, creating a cycle of addiction. The conversation emphasizes that bodies are not sabotaging us, but rather signaling through symptoms like cravings and irregular energy levels, and suggests managing glucose levels to work in partnership with the body.