In this podcast, I sit down with Mitchell Orval. I have known Mitch personally for 3/4 years and during that time he’s been on one hell of a journey. I have watched him in real time transform his mind, body, and outlook on life. Previously on the podcast, we took a deep dive into Mitchell’s career, today however, we take a dive into his learning and lessons from his 12-month social media break.

Having had every minute of his life under the spotlight took its toll on Mitchell and 16 months ago he decided enough was enough, something had to change. I have seen some incredible changes in the last 12 months and I hope you guys get some mad value out of the last podcast I did before I departed Australian shores for a bit.