Why Your FTP Isn’t Improving | Deep Dive Into a Real Athlete’s Training | Ask a Cycling Coach Podcast 506

In this podcast episode, the hosts delve into the training data of a cyclist whose Functional Threshold Power (FTP) has stagnated. They uncover that too much unstructured outdoor riding, even with high Training Stress Scores (TSS), is actually holding back progress. To overcome this plateau, the coaches suggest adopting a more structured training regimen—prioritizing harder sessions with increased volume while allowing for easier recovery days. They advise against incorporating activities like rowing on rest days and stress the need for consistent focus within specific training zones to achieve genuine fitness improvements. Additionally, the importance of proper fueling and prioritizing rest for optimal adaptation is highlighted. The episode also features an interesting sidebar about the coaches’ upcoming Peaks Challenge race in Australia, where they share their training strategies and event preparations.