From exercise and training, to sleep and nutrition, Patrick Morris and Dr. Kevin Sprouse have covered it all in the Foundation Series.

In this episode, they answer burning questions from our listeners to fill in any gaps in your training. Patrick and Dr. Sprouse discuss fueling strategies tailored for endurance athletes, the intricacies of periodizing nutrition and weight throughout a training year, the science behind using melatonin to tackle shift work sleep issues. Plus, gain a deeper understanding of how standard blood test results should be interpreted for athletes.

If you've been following the Foundations Series, this episode ties it all together! Tune in to learn actionable takeaways and practical suggestions for easy wins in each area.

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Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Show Produced by Palm Tree Pod Co.

Foundation Series: Recap Q&A

The Podium

Foundation Series: Recap Q&A