13 Dec 2024
1h 8m

Here’s How to Get the ULTIMATE Liver (And Why It Will Change Your Life!) Siggi Clavien : 1232

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The Human Upgrade: Biohacking for Longevity & Performance

In this episode of The Human Upgrade, Dave Asprey interviews Siggi Clavien, founder and CEO of Equilibrium Labs, about liver health and its impact on longevity, brain function, and overall human performance. They discuss the prevalence of fatty liver disease, its causes (including fructose, processed foods, and Tylenol), and its connection to various health issues like brain fog, cardiovascular disease, and hormonal imbalances. They delve into diagnostic methods like FibroScan and blood tests, the importance of glutathione for liver protection, and the benefits of coffee for liver health. Siggi recommends de-liver-ance, a supplement from his company, to improve liver function, and they discuss the significance of bile flow, gut microbiome balance, and avoiding toxins like mold and seed oils for optimal liver health and overall well-being.

Outlines

Part 1: Introduction to Liver Health

Part 2: Dietary and Lifestyle Factors

Part 3: Liver Support and Practical Steps

Part 4: Liver's Broader Impact

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